All Programs

FIND YOUR PERFECT CLASS

30+ weekly classes across strength, cardio, mind-body, boxing, and more. Every session is led by certified expert trainers.

Strength

Power Lifting

●●●○ Advanced

Build raw strength and muscle mass with barbell compounds, progressive overload and structured periodization.

⏱ 60 min 📅 Mon / Wed / Fri 👤 Max 12
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Cardio

HIIT Blast

●●○○ Intermediate

Torch calories and build endurance with high-intensity interval circuits designed to push your limits every session.

⏱ 45 min 📅 Tue / Thu / Sat 👤 Max 20
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Mind & Body

Yoga Flow

●○○○ All Levels

Improve flexibility, balance, and mental clarity through flowing yoga sequences for all fitness levels.

⏱ 50 min 📅 Daily 👤 Max 15
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Boxing

Boxing

●●○○ Intermediate

Learn proper boxing technique, footwork, and combinations while burning serious calories in a hype atmosphere.

⏱ 60 min 📅 Mon / Thu 👤 Max 16
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Cycling

Spin Cycle

●●○○ Intermediate

High-energy indoor cycling with pumping music, guided sprints, and hill climbs. Legs on fire guaranteed.

⏱ 45 min 📅 Tue / Fri / Sun 👤 Max 24
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Mind & Body

Pilates Core

●○○○ All Levels

Sculpt a strong, stable core and improve posture through controlled, precise movement sequences.

⏱ 50 min 📅 Wed / Sat 👤 Max 12
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Weekly

CLASS SCHEDULE

Time Mon Tue Wed Thu Fri Sat
06:00 Power Lifting HIIT Blast Yoga Flow Boxing Power Lifting Spin Cycle
08:00 Yoga Flow Pilates Core HIIT Blast Yoga Flow HIIT Blast Yoga Flow
17:00 HIIT Blast Power Lifting Spin Cycle Pilates Core Boxing HIIT Blast
19:00 Pilates Core Yoga Flow Boxing Spin Cycle Yoga Flow Pilates Core